THE FEMALE EXODUS: Why Ambitious Women Are Walking Away

Leslie Rohonczy, IMC™, PCC, Executive Coach, Leadership Expert, Speaker, Author

Something strange is happening in leadership circles.

Talented, ambitious women, the ones who exceed their targets, who juggle the complexities, and make it all look seamless, are quietly stepping away. Not in protest. Not amid scandal. They’re just… done. One day they’re leading strategy sessions; the next, they’re posting a warm thank-you on LinkedIn and heading into something “new.”

And if you’ve been paying attention, you’ve probably noticed the quiet that follows. No raised eyebrows. No real post-mortem. Just another departure, tidily wrapped in gratitude and discretion.

But let’s not be fooled. These exits aren’t just personal choices. They’re signals.

Across Canada, women in senior roles are opting out, not because they lack the ambition, but because they’re tired of carrying it alone. They’re stepping back from leadership paths that reward over-functioning, downplay values, and quietly expect women to lead twice as hard for half the recognition.

These departures aren’t dramatic. They’re deliberate. Thoughtful. Carefully curated LinkedIn posts. Optimistic updates. “Grateful-for-the-opportunity” reframings.

But under the polish, something important is happening.

 

SOMETHING IS SHIFTING

If it feels like more women are quietly disappearing from leadership pipelines, it’s because they are. According to McKinsey’s Women in the Workplace report (2024), women leaders are exiting their roles at the highest rate ever recorded. Grant Thornton reports that female CEOs in Canada dropped from 28 percent to 19 percent in just one year. A 2023 article in Forbes highlights how misaligned values, persistent bias, and burnout are causing women to step away before they even reach the top.

Yet these stories often go untold. Why? Because most of these women leave well. No drama. No takedowns. Just a respectful goodbye and a professional fade to black.

WHY THEY WALK

Burnout doesn’t always come with a breakdown. Often, it looks like a woman who still shows up, still performs, still keeps the wheels turning, but feels like she’s holding everything together with invisible thread.

She’s the one who gets it done. The one who absorbs the emotional load, smooths the conflict, mentors the junior staff, remembers the context, and catches what others drop. She’s indispensable, until she’s depleted.

And when she finally says, “I can’t keep doing this,” it’s not because she’s weak. It’s because she’s done the mental math and realised the cost.

Sometimes there’s a moment: the promotion that quietly goes to someone else, the boardroom idea she raised that’s applauded when someone else repeats it. But most often, it’s an accumulation. A slow wear-down. One woman I coach described it as “death by a thousand paper cuts.” Another said, “I climbed so far up the ladder, only to realise it was leaning against the wrong wall.”

More and more women are starting to question whether leadership, as it currently stands, is worth the trade-offs. Whether the relentless pace, the narrow metrics of success, and the unspoken expectations are aligned with the life they want to live.

Many are concluding they’re not.

 

THE COST OF EXITING GRACEFULLY

Because women are trained to leave respectfully, to minimise disruption, to protect relationships, to make things easier for those left behind, their departures rarely spark reflection.

People assume they left for balance, or family, or “something new.” But they didn’t leave to slow down. They left because they weren’t seen. Because they were asked to stretch further and give more, without the authority, voice, or recognition that would make it sustainable.

And when they leave quietly, the system stays the same.

 

WHAT COACHING CAN OFFER

This is where coaching comes in. Not as a rescue plan, but as a space to think clearly and make deliberate choices. Some women use coaching to stay on their own terms. They set new boundaries, recalibrate how they lead, and reconnect with purpose. Others realise it’s time to move on. Not in defeat, but with clarity and intention. Not just “what’s next,” but “what’s true for me now?”

Coaching also helps leaders inside organisations spot the signs before someone walks. It surfaces the invisible friction points, the patterns that never make it into engagement data or exit interviews. It’s not about retention for the sake of it. It’s about seeing what’s really happening.

 

IF YOU’RE READING THIS AND WONDERING…

Maybe you’ve had that quiet internal conversation too: “Am I just tired, or am I ready for something else? Do I still believe in what I’m building here, or am I just holding it together out of habit? If I took away the guilt, what would I choose?”

These aren’t surface questions. They go right to the centre of how we lead, and who we are while doing it.

 

TIME TO TALK

We need to talk about the exodus, not in whispers, but out loud. Because we’re not just losing great women. We’re losing the future they could shape if leadership makes room for their full presence, not just their performance.

INFLUENCE MAPPING: A Tool for Strategic Career Growth  

Leslie Rohonczy, IMC™, PCC, Executive Coach, Leadership Expert, Speaker, Author

I started working with a senior leader a few months ago, and was excited to help him explore his coaching topic. He wanted to become a high-performing executive and strengthen trust with his peer group. His intention was clear and his commitment seemed high.

In one of our early sessions, I asked him to walk me through his key relationships; the people whose support, trust, and collaboration would be essential to his success. He paused, then said, “Well… I think I have good relationships with most people.”

It wasn’t a bad answer. But it was vague, which told me we’d struck a golden coaching opportunity. I walked him through a powerful tool I developed called the Influence Map. This deceptively simple visual tool helped us map out who mattered most, how much trust existed, whether the influence flowed one way or both, and what kind of emotional cost each relationship carried.

Within minutes, the picture was clear. He was pouring energy into a relationship that wasn’t strategic, avoiding a critical alliance because it felt hard, and underestimating how much invisible credibility he’d already earned in a few places where he’d assumed indifference. He realized that, when it came to strategic relationships, he didn’t need more effort; he needed more precision.

Influence mapping makes visible the invisible social ecosystem you’re leading in. And once you see it, you can lead inside it with far more intention and confidence.

 

 WHY INFLUENCE MAPPING MATTERS

Influence at the executive level doesn’t follow job titles or org charts. It moves through the channels of trust, clarity, alignment, and shared purpose. If you're trying to drive change, shape culture, or lead cross-functionally, you need more than positional authority. You need strategic influence.

 The Influence Map helps you:

  • Clarify who matters most to your success

  • Diagnose the quality and direction of those relationships

  • Get conscious about where you're spending too much or too little energy

  • Make behavioural choices that improve trust and impact

Many leaders don’t realise until they map it out that they’re overspending influence capital in the wrong places, under-investing in key allies, or coasting in relationships that are quietly draining their credibility.

  

HOW TO USE THE INFLUENCE MAP

STEP 1: IDENTIFY THE KEY PLAYERS
Using the Influence Map template, place your name in the centre. Then, in the surrounding circles, add the names of individuals who significantly impact your ability to succeed, grow, and lead effectively. Think beyond your immediate team: include your boss, cross-functional partners, direct reports, key external stakeholders, or influential board members. Influence is about proximity to power and perception, not just title.

 STEP 2: TAKE A RELATIONSHIP SNAPSHOT
For each individual, reflect on these four indicators:

  • Trust Level (Low, Medium, High): Is this relationship built on mutual trust?

  • Influence Flow (One-Way or Two-Way): Do you influence each other, or is the flow lopsided?

  • Current Currency: What do you bring to this relationship that earns you influence? Clarity? Calm? Creativity? Reliability? Insight?

  • Emotional Cost (Low, Medium, High): How much energy does this person require from you?

This step alone can surface powerful insights. I’ve seen clients realise that the person they’re working hardest to impress doesn’t actually influence the outcomes that matter most.

STEP 3: DEFINE YOUR STRATEGIC INTENT
Ask yourself:

  • What is the strategic purpose of this relationship?

  • What would make this connection more effective?

  • What’s one behavioural shift I could try to improve it?

Maybe it’s slowing your pace with a fast-moving peer. Or being more transparent with a cautious, trust-sensitive stakeholder. Or having clearer asks with someone who always offers support but rarely follows through.

 STEP 4: PRIORITISE YOUR INFLUENCE
Use simple symbols to code your map:

  • STAR = Needs your attention

  • CHECKMARK = Strong and stable

  • TRIANGLE = Draining without enough return

 Then ask:

  • Who are your allies and advocates?

  • Who represents active friction?

  • Where is there untapped opportunity?

Mapping this visually helps you spot patterns. Maybe all your strong relationships are downward, and you’ve neglected peer or upward influence. Or maybe one draining connection is hijacking your attention and causing unproductive spirals.

 

EXPLORE POWER DYNAMICS AND POLITICAL ACUMEN

Influence is relational, but it’s also political. Not in the Machiavellian sense, but in the sense of understanding where power lives and how decisions are made.

For each person on your map, ask:

  • What motivates or unsettles them?

  • How do they like to receive information?

  • How is power expressed in this relationship, and how do I tend to respond?

  • What other relationship could help me improve this one?

One client discovered that his most difficult cross-functional partner was deeply influenced by someone he hadn’t built a strong connection with – a surprising but powerful pivot point. Strengthening that second relationship softened the resistance in the first.

 

ACTION PLAN: WHERE TO START

Choose one relationship on your map that is costing you significant energy but yielding low influence or trust in return. Ask yourself:

  • What am I trying to get from this relationship?

  • Is that realistic, or am I overplaying it?

  • Could a shift to curious diplomacy help? Or is a strategic withdrawal more appropriate?

Influence is rarely about pushing harder. It’s about choosing where and how to invest, creating conditions where trust can take root, and where alignment becomes possible.

 

READY TO MAP YOUR INFLUENCE?

You don’t need to overhaul your entire relationship strategy overnight. But you do need to look at it. Influence is one of your most valuable leadership assets, and yet most executives don’t take the time to map, audit, or recalibrate it.

Try the Influence Map. Get curious. And if you want help unpacking the patterns or crafting a game plan to lead with more impact and less friction, let’s talk.

I coach senior leaders to build trust, navigate power dynamics, and lead with clarity, confidence, and connection. Reach out today to grow your leadership influence, at www.leslierohonczy.com.